Fear Itself Podcast With Cressida Bonas

in partnership with OTO

Cressida Bonas fear Itself

Fear. It’s something that affects millions of us, yet it remains a rarely talked about aspect of mental health - now more than ever. We are delighted to announce that we have partnered with actress, Cressida Bonas, on her new podcast, Fear Itself - which explores this very subject and how it can impact our lives.

Featuring an array of guests including Ellie Goulding, Elizabeth Day & Freddie Fox, Fear Itself explores our relationship with fear - how does fear show up, how do people try to hide it, how can we harness it and what can we learn from it?

  1. Fear of Not Being Liked with Ellie Goulding

    Ellie Goulding and Cressida Bonas
    Fear of Not Being Liked with Ellie Goulding
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  2. Introducing Fear Itself with Cressida Bonas

    Cressida Bonas' Fear Itself podcast about fear and how to manage it
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  3. Fear of Being Misunderstood with Karl Lokko

    Cressida Bonas and Karl Lokko Fear Itself
    In the first episode of Fear Itself, Cressida Bonas’ guest is ex-gang member turned advisor and change-agent, Karl Lokko, who discusses his fear of being misunderstood.
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  4. Fear of Being Alienated with Elizabeth Day

    Elizabeth day and Cressida Bonas
    In the second episode of Fear Itself, Cressida Bonas talks to award-winning author, journalist and broadcaster Elizabeth Day, about her fear of alienation.
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  5. Fear of Failing People with Inge Solheim

    Cressida Bonas and Inge Solheim
    Cressida Bonas chats to explorer Inge Solheim about his fears
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  6. Fear of Not Reaching Your Full Potential with Freddie Fox

    Cressida Bonas and Freddie Fox
    episode 4 of Fear Itself, Cressida Bonas is joined by actor Freddie Fox, who talks about his fear of not reaching his full potential.
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  7. Fear of Loss with Benjamin Fry

    Benjamin Fry
    In episode 7 of Fear Itself, Cressida is joined by psychotherapist and author Benjamin Fry to talk about his fear of loss.
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  8. Fear of Not Being Able To Perform Magic With Dynamo

    Dynamo talks to Cressida Bonas
    Episode 8 of Fear Itself sees Cressida joined by one of the world’s most successful magicians, Dynamo, to talk about his fear of not being to perform magic.
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  9. Lets Talk About Sound and Brainwaves by OTO Sound Therapist Michelle Cade

    OTO oundbath
    Sound Therapist Michelle Cade tells us how binaural beats can change our state of mind.
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  10. OTO Interviews Cressida Bonas

    Cressida Bonas Fear Itself with OTO
    Cressida Bonas and her Fear Itself
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