Journal

  1. Stress Busting Food with Marie Claire's Lisa Oxenham

    Lisa Oxenham talks about Stress Busting Foods
    Marie Claire’s Lisa Oxenham shares some healthy-eating tips to tame stress during these uncertain times
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  2. Finding Focus in the New Normal with CBD

    finding focus in the normal
    How to find focus during lockdown.
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  3. OTO Interviews Cressida Bonas

    Cressida Bonas Fear Itself with OTO
    Cressida Bonas and her Fear Itself
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  4. Lets Talk About Sound and Brainwaves by OTO Sound Therapist Michelle Cade

    OTO oundbath
    Sound Therapist Michelle Cade tells us how binaural beats can change our state of mind.
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  5. Fear of Not Being Able To Perform Magic With Dynamo

    Dynamo talks to Cressida Bonas
    Episode 8 of Fear Itself sees Cressida joined by one of the world’s most successful magicians, Dynamo, to talk about his fear of not being to perform magic.
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  6. Fear of Loss with Benjamin Fry

    Benjamin Fry
    In episode 7 of Fear Itself, Cressida is joined by psychotherapist and author Benjamin Fry to talk about his fear of loss.
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  7. Fear of Not Being Liked with Ellie Goulding

    Ellie Goulding and Cressida Bonas
    Fear of Not Being Liked with Ellie Goulding
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  8. Introducing Fear Itself with Cressida Bonas

    Introducing Fear Itself with Cressida Bonas
    Cressida Bonas' Fear Itself podcast about fear and how to manage it
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  9. How to Relax Without Alcohol by Lisa Oxenham

    Lisa Oxenham
    Lisa Oxenham explains how CBD drinks help her relax and socialise ...minus the hangover.
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  10. The Powerful Combination of Sound and CBD

    CBD and Sound
    Sound Therapist Michelle Wade tells us about of the powerful combination of sound and CBD
    Read more »
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